Exercise is King
Nutrition is Queen
Put them together and you have a Kingdom!
My Signature Offer is the Strength HIIT Small Group Training Program of two 45-min sessions per week in 10-week blocks every school term. The next 10-week block for 2024 starts Mon 29 April.
Each group has between 4 - 8 mums so it's nice and small and personal. All ladies are lovely and non-judgemental so it's a friendly training environment where everyone cheers each other on. Everyone progresses at their own pace so your competition will always be yourself.
The full body workout is a combination of strength & huffy puffy exercises in a circuit format of 8 stations, designed to get busy mums like you the best results in the shortest amount of time. You will get stronger, fitter, more toned, happier & healthier, build lean muscle & burn fat, have fun, and make new friends. I also strongly focus on safe exercises so that you don’t hurt yourself.
These small group training sessions are short, effective, easy to stick to and time-efficient so that you still have time to enjoy your life.
Exercise is King
Nutrition is Queen
Put them together and you have a Kingdom!
My new 8-week Body-in-Balance Weight Loss Porgram is Super Successful and moms have lost between 5kg and 8.5kg over the 8 weeks of the program.
Mums have also reported...
...Feeling less bloated or completely gone
...Losing cms around waist
...Having more energy
...Having better skin
...Wedding rings fitting again
...Cothes fitting again
...Understanding food better
...Realistic food plan to follow
...Less tummy in the way
...Having to buy smaller clothes
This program is for all the moms who are finding it hard to lose weight as hormones are changing and who are constantly busy at work or with kids at home.
Weight Loss is easy when the body is in balance… when your Blood Sugar is managed properly, your gut health is good, and your Hormones are in balance!
I have been training mums at my Home Fitness Studio in Raumati Beach for 5 years and have learned what work and what doesn't.
We've moved to our new Personal Training Studio in Paraparaumu in February 2024 and are loving the new Boutique Space for training!!!
My passion is Strength Training as it can add years to your life and help transform your body and mind! It's also pretty addictive once you get into it.
Exercising and Eating the Fit Strong Mums way have improved my life...
* I feel fitter, stronger, healthier and happier!
* I have more energy and better quality life!
* I have the best medicine for depression!
* I feel stronger mentally!
* I feel comfortable in my clothes!
* I manage my anxiety better.
* My arms don't flap when I wave anymore!
* I know I will never struggle with osteoporosis, diabetes 2, obesity, coronary heart disease or degenerative joint disease.
My Qualifications:
-REPs Registered Personal Trainer
-Level 3&4 Personal Trainer Qualification
(MAX International Fitness College)
-Valid First Aid Certificate
-Level 1 Women’s Coaching Specialist
(Girls Gone Strong)
-Qualified Nutrition & Weight Loss Coach
(Fitchics Academy)
Boutique Personal Training Studio in the heart of Paraparaumu Beach - safe, non-intimidating, friendly, fun and welcoming environment for women of ALL ages.
Small Groups (4-8 people per group)
Safe exercises!!!
Full Body Strength & Huffy Puffy Circuit Workouts!
44 Seaview Road, Paraparaumu Beach, Paraparaumu 5032, New Zealand
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