Who We Are

 👑 Exercise is King, Nutrition is Queen 👑
Together, they create your Kingdom of Strength and Vitality!

Ready to transform your body and torch that fat while building lean, strong muscles? 

Join our Signature Strength HIIT Small Group Training Program – perfect for busy mums like you!

Program Highlights:

🏋️‍♀️ Two 45-Minute Sessions Per Week
📆 10-Week Blocks Aligned with the School Term
📅 Next Block Starts Mon, 03 Feb 2025

Why Join Us?

👭 Small, Personal Groups (4-8 Mums)
🤗 Friendly, Non-Judgmental Environment
💪 Progress at Your Own Pace – Compete Only with Yourself

Our full-body workouts combine strength training with high-intensity interval training (HIIT) in an 8-station circuit designed to deliver maximum results in minimum time. 

Get ready to:

🔥 Burn Fat
💪 Build Lean Muscle
😊 Boost Your Mood and Health
💃 Have Fun and Make New Friends

Safety First:

We prioritize safe, effective exercises to ensure you get stronger without risking injury.

Time-Efficient and Effective:

These quick, powerful sessions are designed to fit seamlessly into your busy schedule, so you can enjoy the benefits of fitness without sacrificing your precious time.

Join our community of supportive women and start your journey to a fitter, stronger, and happier you!

Sign up today and transform your life with Strength HIIT! 

  👑 Fitness & Nutrition Coach Who Truly Cares! 👑

Hi, I’m Anza, and I’ve been empowering mums through strength training and nutrition at my Home Fitness Studio in Raumati Beach for 5 years. Now, we’ve moved to our brand-new Boutique Personal Training Studio in Paraparaumu as of February 2024, and we’re absolutely loving it!

Why Strength Training?

My passion lies in strength training because it not only transforms your body but also your mind. Once you start, you’ll find it’s incredibly addictive in the best way possible. 

Here’s how exercising and eating the Fit Strong Mums way has improved my life and can improve yours too:

💪 Feel Fitter, Stronger, Healthier, and Happier!
⚡ Boost Your Energy Levels and Quality of Life!
🌟 The Best Medicine for Depression!
🧠 Mental Strength and Resilience!
👗 Feel Comfortable in Your Clothes!
😊 Better Anxiety Management!
✋ No More Flabby Arms!
🛡️ Prevent Osteoporosis, Diabetes 2, Obesity, Coronary Heart Disease, and Degenerative Joint Disease!

My Qualifications:

• REPs Registered Personal Trainer
• Level 3 & 4 Personal Trainer Qualification (MAX International Fitness College)
• Valid First Aid Certificate
• Level 1 Women’s Coaching Specialist (Girls Gone Strong)
• Qualified Nutrition & Weight Loss Coach (Fitchics Academy)

What We Offer:

Our new Boutique Space is designed for personalized, effective training sessions that focus on burning fat, building lean muscle, and enhancing your overall well-being.

Join our community of supportive women and start your journey to a stronger, leaner, and healthier you!