BURN Belly Fat & turn FLABBY Arms into TONED Arms
💪 Get Fitter, Stronger, and Leaner with STRENGTH HIIT! 💪
2025 Term 2 Training – Starts Monday 28 April at Fit Strong Mums Studio, Paraparaumu Beach
Are you ready to transform your body and boost your confidence? Join our exclusive Strength HIIT Small Group Training and watch yourself get stronger, leaner, and more energized!
🌟 Program Highlights:
🔥Two 45-minute sessions per week
🔥10-week training blocks aligning with school terms
🔥Small, supportive groups (only 4-8 women)
📅 Class Schedule - Mornings:
Group 1: Mon & Wed Mornings at 7:00 AM
Group 2: Mon & Wed Mornings at 9:15 AM
📅 Class Schedule - Evenings:
Group 3: Tue & Thu Evenings at 5:30 PM
Group 4: Tue & Thu Evenings at 6:30 PM
📍 Location: 44 Seaview Road, Paraparaumu Beach
💥 Why Choose STRENGTH HIIT?
- Burn More Fat: Our workouts are designed to keep burning calories long after you've finished.
- Build Lean Muscle: Tone up and strengthen your body, transforming flabby arms into toned ones.
- Short & Effective: Perfect for busy mums – only 45 minutes, twice a week, for amazing results.
- Strong Community: Train with a supportive group of like-minded women in a fun and motivating environment.
contact now
Secure your space, contact Fit Strong Mums today!!!
Limited Space so Get in Quick!!!
📈 Additional Classes to add on for Enhanced Results:
* Strength HIIT Bootcamp:
Fri at 7:00 AM
Fri at 9:15 AM
Sat at 8:30 AM
* Yoga Stretch & Recover:
Mon at 7:00 PM
* 1:1 Personal Training: Customized sessions!
👟 Ready to Transform Your Life? Spaces are limited and filling up fast. Book your spot now to join the most empowering fitness program for women in Paraparaumu Beach!
🔥 Click “Contact Now” to Join Us and Feel Stronger Than Ever! 🔥
If you're not ready yet to commit to the twice-a-week Strength HIIT classes, just book one of the Bootcamps, Yoga or a 1:1 session to make a start!
due to the small size of the groups, all sessions need to be pre-booked to secure your space!
🌸 Yoga Stretch & Recover 🌸
ACTIVE RECOVERY FOR STRONG WOMEN
Ladies, are you ready to enhance your fitness journey with some well-deserved self-care? Introducing our new Yoga Stretch & Recoverclass – the perfect blend of relaxation and rejuvenation!
✨ Why You'll Love Yoga Stretch & Recover:
- Soothe Tight Muscles: Enjoy yoga poses designed to stretch and relieve sore muscles.
- Active Recovery: Keep your blood flowing and speed up muscle repair between intense workouts.
- Find Your Balance: Improve flexibility, posture, and breathing while calming your mind.
- Holistic Wellbeing: Boost your physical, mental, and emotional health in one class.
🌿 Class Details:
- When: Mondays at 7:00 PM
- Cost: Only $19 per week for a 10-week block
- Instructor: Heidi, a seasoned yoga teacher and Kapiti local, who embodies our motto – Strong Body, Strong Mind!
🌟 Why This Class?
- Appropriate for All Levels: Whether you're a beginner or an experienced yogi, this class is perfect for you.
- Ideal Pace: Not too fast, not too slow – just right for active recovery.
- Total Relaxation: Experience the ultimate combination of movement and relaxation with tremendous benefits for both body and mind.
🌈 Join Us and Feel the Difference! 🌈
Spaces are limited, so don’t miss out on this chance to rejuvenate and recharge. Sign up now and bring balance to your fitness routine!
🔥 Click “Contact Now” to Reserve Your Spot! 🔥
🔥 Bootcamp: STRENGTH HIIT CIRCUIT 🔥
Get Ready to Sweat, Ladies!
We’re bringing back the intensity you loved with our brand new Bootcamp! It’s a fresh take on our popular Bootcamp by the Beach workouts, designed to push you to new fitness heights.
💥 What to Expect:
- High-Intensity Circuits: A powerful blend of strength and cardio exercises.
- Effective Intervals: Short bursts of intense exercise followed by brief rests to keep your heart rate up.
- Fat-Burning Magic: Torch calories faster and keep burning them long after you’ve finished.
🌟 Who’s It For?
- High-Intensity Enthusiasts: Perfect for those who crave 3 intense workouts a week.
- Newcomers: Ideal if you want to start with just 1 session per week and gradually increase.
📅 Class Options:
- Fridays: 7:00 AM ($19 per week for 10 weeks)
- Fridays: 9:15 AM ($19 per week for 10 weeks)
- Saturdays: 8:30 AM ($19 per week for 10 weeks)
Join us and experience the ultimate workout that will leave you feeling strong, energized, and unstoppable.
🌈 Why You’ll Love It:
- Total Body Workout: Sculpt and tone every muscle.
- High Energy: Feel the burn and the excitement with every move.
- Supportive Community: Train with like-minded women who motivate and cheer you on.
Don’t wait! Spaces are limited, so sign up now and take the first step towards a fitter, stronger you!
🔥 Click “Contact Now” to Secure Your Spot! 🔥
Photo Gallery - new Fitness Studio in Paraparaumu Beach (from 2024)
🌟 Why Our Strength HIIT Training Will Transform You! 🌟
This program is awesome! Here's why...
Discover how our Small Group Training will help you tone muscles and transform flabby arms into sculpted strength!
🔥 Burn Fat & Tone Up Faster! Our Strength & HIIT workouts are designed to be super effective. Burn fat faster and longer, even after your workout ends! Build lean muscle, tone your body, and wave goodbye to flabby arms. I’ll guide you every step of the way – no guesswork needed. By the end of the program, you’ll feel more confident in your clothes and proud of your new muscles.
⏱ Short, Time-Saving Workouts!Busy mums, this is for you! Just 45 minutes, twice a week, is all it takes. Get the results you crave with high-intensity workouts that fit perfectly into your busy schedule. Strength training speeds up your metabolism and burns fat, helping you look and feel fabulous.
🍫 Results Without Sacrifices! Love your wine, chocolate, and coffee? No problem! You can still enjoy your favorite treats without guilt. Our program shows you how to burn fat and get toned without giving up what you love. Yes, you can have chocolate and toned arms, wine and a lean body – I’ll show you how!
👯♀️ Join a Tribe of Supportive Mums! We’ve built a fantastic community of mums who train hard, have fun, and cheer each other on. Our studio is exclusively for mums – no men allowed! With small groups of 6-8 women, you’ll make new friends and feel part of a supportive, non-judgmental environment. Each group forms a unique bond, making every session enjoyable.
💪 A Personal Trainer Who Truly Cares! I’m here to support, motivate, and guide you. I’ll teach you safe, effective exercises to avoid injuries and get the best results in the shortest time. I track your progress to ensure you’re always improving. You won’t find this level of personalized attention in larger classes!
My Qualifications:
- REPs Registered Personal Trainer (NZ Register of Exercise Professionals)
- Level 3 & 4 Personal Trainer Qualifications (MAX International Fitness College)
- Valid First Aid Certificate (Links First Aid Training)
- GGS Level 1 Women’s Coaching Specialist Qualification (Girls Gone Strong)
- Holistic Nutrition & Weight Loss Coach Certification (Fit Chics Academy)
🌟 What Our Clients Say:
"Training at Strong Fit Mums has been a revelation. Anza creates a fun, friendly atmosphere, and I feel stronger, healthier, and more energetic. Her supportive coaching style keeps me motivated and seeing results." - Liberty Meltzer
"Training with Anza has been amazing. She makes workouts enjoyable and pushes me just enough to achieve my goals. I’m getting stronger every day and loving it!" - Vanessa Roberts
👟 Ready to Transform Your Life? Join us now and see why our program is so effective. Spaces are limited, so don’t wait!
🔥 Click “Join Now” to Start Your Transformation Today! 🔥
10-week Strength HIIT Training @ $45 p/wk x 10 weeks
two 45-min strength HIIT small group training sessions per week x 10 weeks
two 45-min strength HIIT small group training sessions per week x 10 weeks
🔥 What You’ll Get:
- Full Body Workout: Target every muscle group for a complete transformation.
- Circuit Format: Move through 8 dynamic stations for maximum impact.
- Strength & Cardio: Powerful strength exercises combined with heart-pumping cardio.
- Efficient & Effective: Just 45 minutes from warmup to cooldown – perfect for busy women!
- Exclusive Groups: Only 4-8 women per session for personalized attention.
🌟 Why You'll Love It:
- Stronger Body: Build lean muscle and increase your strength.
- Better Fitness: Boost your endurance and cardiovascular health.
- Happier Mind: Feel the endorphin rush and improve your mood.
- Healthier Lifestyle: Achieve your fitness goals in a fun, supportive environment.
member g-drive Folder - program guide - fitness & nutrition info & guides
two 45-min strength HIIT small group training sessions per week x 10 weeks
Introducing the Member's Folder on G-drive: Your Ultimate Program Guide!
Unlock a wealth of resources to elevate your fitness journey. Inside, you'll find:
- Comprehensive fitness and nutrition coaching materials
- Detailed guides on mental wellbeing and women's health
- Essential information on rest, recovery, muscle recovery and stress management
- Expert advice on food and nutrition, including a sleep guide, pre & post workout nutritio
- Tips on transforming your body into a fat-burning powerhouse
- Strategies for achieving toned muscles without sacrificing your favorite treats, like chocolate, wine or coffee
- Exercise Demo Videos
Dive into the Member's Folder and discover everything you need to reach your health and wellness goals!
new: EXTRA bonus 2025: all the body-in-balance weight loss challenge resources
Additional Resources in the Member's Folder on G-drive: Body-in-Balance Weight Loss Challenge (self-applied / no coaching included)
- Program Guide + Program Overview Video
- Meal Plans, Notes and Recipe Guides for 4 weeks! Meals Ideas for another 4 weeks!
- Coaching Videos:
-Power of your Future Self
-How to make a Weight Loss Smoothie!
-Top 5 Weight Loss Habits!
-Setting up your Kitchen for Success!
-Top 4 Weight Loss Tools!
-Core 4 Meals!
-Gut Health Tips!
-How to Balance your Hormones!
-Setting yourself up for Success!
- Info Guides:
- How to make Sauerkraut!
- How to make Weight Loss Smoothie!!
- Blood Sugar Management Guide!
- Complete in 3 Food Guide!
- Gut Health Tips!
- How to Balance your Hormones!
goal setting - health & fitness assessment and check - intake form
Kickstart Your Journey with Fit Strong Mums!
At the beginning of our 10-week program, we'll conduct a comprehensive Health & Fitness Assessment to ensure your coach fully understands your unique needs and goals.
This personalized approach guarantees you can train safely and effectively.
We will also set clear, achievable health and fitness objectives, giving you a clear roadmap from where you are now to where you aspire to be.
Let's make your transformation journey safe, focused, and truly empowering!
progress report
Personal training at a fraction of the price
At the end of the year, you will receive a progress report from your Personal Trainer to see how you've been doing and progressing. Celebrating wins and acknowledging hard work is highly valued at Fit Strong Mums.
Personal training at a fraction of the price
Personal training at a fraction of the price
You will have the luxury of your own Personal Trainer during your training sessions, checking your form & technique. Your Personal Trainer will show you exactly what to do and how to do it and make sure you do the exercises correctly and safely.
private support group facebook community
You will have access to our private Fit Strong Mums Support Group for motivation, encouragement, health & fitness tips & education. This is a safe platform for learning, sharing and engaging with one another.
bonusses
- TONED Muscles in 10 weeks BLUEPRINT
- FREE High Protein Recipe Book with 50 healthy recipes including breakfasts, lunches, dinners, and treats (valued at NZ$67)
-How to get Toned Muscles and Burn Fat without giving up Chocolate
-How to get Toned Muscles and Burn Fat without giving up Wine
-How to get Toned Muscles and Burn Fat without giving up Coffee
risk free - money back guarantee - satisfaction guarantee
risk free - money back guarantee - satisfaction guarantee
After 7 days, if you realize this program is not a fit for you, you can pull out of the program!
Client Reviews
Don’t just take my word for it, this is what other Fit Strong Mums are saying…
“The classes are fun, motivating, challenging and totally worth the investment for my health and wellbeing.”
“I love that we train in small groups, with friendly women, all with similar goals.”
“There's a good friendly competitive spirit and plenty of dedicated women who return every week which shows how much we all enjoy what Anza offers.”
“Because it's an intimate environment and I'm getting such amazing one-on-one attention, I feel that I'm completely focused on my breathing, posture, core and achieving the maximum results.”
“Anza’s style of personal training is warm and caring while showing you how to have the best form to get the best benefit out of each exercise and best results!”
“Everyone cheers each other on, and Anza is a very supportive PT, taking care that we train safely and pushing us to reach our best.”
“Fitting in two 45-minute sessions is really doable, and it's amazing the results you get. I always recommend Fit Strong Mums! Thank you, Anza!”
Don’t just take my word for it, this is what other Fit Strong Mums are saying…
“Anza is extremely motivating, very dedicated and fun to be with. She is knowledgeable and goes the extra mile for you and I feel she listens which is a very important skill for a personal trainer.”
“The service is beyond my expectations. Superb and warm, welcoming, and compassionate.”
“I would highly recommend Anza if you wanted an excellent personal trainer who listens and genuinely cares.”
“Training with Anza has been amazing; she has perfected the art of making training hugely enjoyable but also pushing me just enough to work harder to achieve my goals.”
“Training with Anza is an absolute treat - she is inspiring, and I look forward to each and every training session!”
"Fit Strong Mums is the only exercise class I have consistently gone to for years - and this is because Anza creates such a great atmosphere. She is knowledgable and supportive, and is invested in helping everyone meet their goals. The friendly and positive vibe of the classes means that it is easy to feel comfortable. Thanks for all the support Anza!"
"As new member, I was warmly welcomed and quickly felt like part of the family. A lovely group of supportive people with a highly skilled trainer helping us all on our journeys to be Fit Strong Mums."
Contact me Today!
$45 per week
Secure your space, contact Fit Strong Mums today!!!
LIMITED space available - only 4-8 women per group!!!